Meal Ingredients

Blackened Chicken and Avocado Salad:

  • Chicken
  • Paprika
  • Garlic
  • Cumin
  • Chicken stock
  • Olive oil
  • Salt & pepper
  • Romaine lettuce
  • Tomatoes
  • Onion
  • Avocado 

Garlic Butter Chicken with Parmesan Cauliflower Rice

  • Chicken
  • Parmesan
  • Salt & pepper
  • Garlic
  • Paprika
  • Italian seasoning
  • Cauliflower
  • White onion
  • Vegetable stock
  • Lemon
  • Parsley
  • Chili pepper flakes

 

One pan chicken, feta & asparagus

  • Chicken
  • Asparagus
  • Tomatoes
  • Balsamic glaze
  • Feta
  • Red chilli

 

Quick Chilli & rice

  • Kidney beans
  • Good chilli sauce
  • Onion
  • Red peppers
  • Beef mince
  • Chilli powder
  • Cumin
  • Paprika
  • Garlic
  • Rice

 

Italian meatballs

  • Beef Meatballs
  • Good Pasta sauce
  • Penne pasta
  • Ciabatta
  • Garlic
  • Chilli
  • Paprika
  • Basil
  • Italian Herbs

 

Green Thai tofu curry

  • Shallots
  • Chilli
  • Good Thai green curry paste
  • Vegetable stock
  • Coconut milk
  • Tofu
  • Peppers
  • Mangetout
  • Baby corn
  • Lime
  • Coriander
  • Rice

 

Vegan Thai peanut noodles

  • Noodles
  • Sesame oil
  • Garlic
  • Ginger
  • Spring onion
  • Bell pepper
  • Carrot
  • Good Satay sauce
  • Tofu

 

Salmon & Pesto pasta

  • Salmon
  • Garlic
  • Lemon
  • Good Pesto
  • Salt & pepper
  • Olive oil
  • Parmesan
  • Dill

 

 

Smoked fish goujon wraps, lemon mayo & sweet potato wedges

  • Good Fish fingers
  • Wrap
  • Lettuce
  • Tomato
  • Red onion
  • Red pepper
  • Lemon mayo
  • Sweet potato Fries

 

Teriyaki Sesame Salmon with pak choi

  • Salmon
  • Good Teriyaki Sauce
  • Honey
  • Pak choi
  • Good stock

 

Bang Bang Cauliflower

  • Good coated cauliflower
  • Sweet potato
  • Bang bang sauce
  • Garnish

 

Bangers mash & gravy

  • Pork sausage
  • Potatoes
  • Gravy

 

Crispy Chilli Beef

  • Crispy beef
  • Pepper
  • Onions
  • Chilli sauce
  • Spring onion & chilli – garnish
  • Rice

 

Oriental chicken

  • Chicken
  • Pepper
  • Onions
  • King Kong sauce
  • Spring onion & chilli – garnish
  • Rice

Chicken Kat-sue

  • Chicken
  • Rice
  • Red cabbage
  • Kat-sue sauce
  • Spring onion & chilli – garnish 

Mushroom Kat-Sue

  • Good coated mushroom
  • Red cabbage
  • Rice
  • Kat-sue sauce
  • Garnish

Cheese Burger

  • Beef burger
  • Ripple Chips
  • Burger bun
  • Cheese
  • Lettuce
  • Tomato Sauce

 

Halloumi Burger

  • Halloumi
  • Sweet potato Fries
  • Brioche bun
  • Siracha mayo

 

Sexy Beef Satay

  • Beef
  • Pepper
  • Onions
  • Mangetout
  • Satay sauce
  • Spring onion & chilli – garnish
  • Rice

 

Lickin’ Chicken curry

  • Chicken
  • Pepper
  • Onion
  • Curry sauce
  • Garnish
  • Rice

 

Fish & Chips with Curry Sauce

  • Battered haddock
  • Ripple Chips
  • Good Curry sauce

 

Bangin’ Cheesy Pasta

  • Chicken
  • Chorizo
  • Good Bangin’ pasta sauce
  • Pepper
  • Onions
  • Pasta
  • Cheese

 

Chow Mein

  • Chicken
  • Carrot
  • Beansprouts
  • Peppers
  • Good Chow mein sauce
  • Spring onion & chilli garnish
  • Rice noodles