Meal Ingredients
Blackened Chicken and Avocado Salad:
- Chicken
- Paprika
- Garlic
- Cumin
- Chicken stock
- Olive oil
- Salt & pepper
- Romaine lettuce
- Tomatoes
- Onion
- Avocado
Garlic Butter Chicken with Parmesan Cauliflower Rice
- Chicken
- Parmesan
- Salt & pepper
- Garlic
- Paprika
- Italian seasoning
- Cauliflower
- White onion
- Vegetable stock
- Lemon
- Parsley
- Chili pepper flakes
One pan chicken, feta & asparagus
- Chicken
- Asparagus
- Tomatoes
- Balsamic glaze
- Feta
- Red chilli
Quick Chilli & rice
- Kidney beans
- Good chilli sauce
- Onion
- Red peppers
- Beef mince
- Chilli powder
- Cumin
- Paprika
- Garlic
- Rice
Italian meatballs
- Beef Meatballs
- Good Pasta sauce
- Penne pasta
- Ciabatta
- Garlic
- Chilli
- Paprika
- Basil
- Italian Herbs
Green Thai tofu curry
- Shallots
- Chilli
- Good Thai green curry paste
- Vegetable stock
- Coconut milk
- Tofu
- Peppers
- Mangetout
- Baby corn
- Lime
- Coriander
- Rice
Vegan Thai peanut noodles
- Noodles
- Sesame oil
- Garlic
- Ginger
- Spring onion
- Bell pepper
- Carrot
- Good Satay sauce
- Tofu
Salmon & Pesto pasta
- Salmon
- Garlic
- Lemon
- Good Pesto
- Salt & pepper
- Olive oil
- Parmesan
- Dill
Smoked fish goujon wraps, lemon mayo & sweet potato wedges
- Good Fish fingers
- Wrap
- Lettuce
- Tomato
- Red onion
- Red pepper
- Lemon mayo
- Sweet potato Fries
Teriyaki Sesame Salmon with pak choi
- Salmon
- Good Teriyaki Sauce
- Honey
- Pak choi
- Good stock
Bang Bang Cauliflower
- Good coated cauliflower
- Sweet potato
- Bang bang sauce
- Garnish
Bangers mash & gravy
- Pork sausage
- Potatoes
- Gravy
Crispy Chilli Beef
- Crispy beef
- Pepper
- Onions
- Chilli sauce
- Spring onion & chilli – garnish
- Rice
Oriental chicken
- Chicken
- Pepper
- Onions
- King Kong sauce
- Spring onion & chilli – garnish
- Rice
Chicken Kat-sue
- Chicken
- Rice
- Red cabbage
- Kat-sue sauce
- Spring onion & chilli – garnish
Mushroom Kat-Sue
- Good coated mushroom
- Red cabbage
- Rice
- Kat-sue sauce
- Garnish
Cheese Burger
- Beef burger
- Ripple Chips
- Burger bun
- Cheese
- Lettuce
- Tomato Sauce
Halloumi Burger
- Halloumi
- Sweet potato Fries
- Brioche bun
- Siracha mayo
Sexy Beef Satay
- Beef
- Pepper
- Onions
- Mangetout
- Satay sauce
- Spring onion & chilli – garnish
- Rice
Lickin’ Chicken curry
- Chicken
- Pepper
- Onion
- Curry sauce
- Garnish
- Rice
Fish & Chips with Curry Sauce
- Battered haddock
- Ripple Chips
- Good Curry sauce
Bangin’ Cheesy Pasta
- Chicken
- Chorizo
- Good Bangin’ pasta sauce
- Pepper
- Onions
- Pasta
- Cheese
Chow Mein
- Chicken
- Carrot
- Beansprouts
- Peppers
- Good Chow mein sauce
- Spring onion & chilli garnish
- Rice noodles