
Tandoori Tikka Fish with Quick Raita
(Gluten-free, Egg-free, Nut-free, Soy-free)
Category: Main Serves: 1-2 Prep Time: 14 mins Cook Time: 12 Mins
INGREDIENTS
1 Good It’s Gluten Free Tandoori Tikki Meal Kit
350-400g firm white fish such as Mahi Mahi, cut into 1-inch cubes
½ cup Greek yogurt
½ seedless cucumber, grated and squeezed
1 red bell pepper, cut into 1-inch chunks
2 tablespoons finely chopped coriander
½ teaspoon ground cumin
Kosher or fine sea salt
Black pepper
Vegetable oil
½ red onion, cut into 1-inch chunks
2 cups cooked rice
Coriander leaves
METHOD
Place the Tandoori marinade from the meal kit in a bowl. Add the fish to the marinade and let marinate for 10 minutes. Make the raita: Combine yogurt, cucumber, 2 tablespoons coriander, and combine together. Taste and add salt and pepper to taste. Refrigerate until serving.Add enough oil in a large skillet to come up ¼ inch. Heat over medium-high heat until it begins to simmer. Fry the fish, pepper, and onion, and cook, stirring occasionally, for 5 – 6 minutes until the fish is cooked and the vegetables are crisp-tender. Drain the oil. Add the tikka sauce from the meal kit and cook until heated through.Serve over rice garnished with the raiti on the side and coriander leaves if desired.